Social SuitA social media boundaries workbook.
Plan one manageable change while protecting the online activities you value. Print a blank copy or fill it in here. Your entries stay in this open page and are not sent to Social Suit.
This is a personal planning tool, not a diagnostic test or treatment. Do not enter names, medical records, account credentials, or sensitive details. Refreshing or closing this page clears the entries. Printing may create a file or copy on your device; store it thoughtfully.
Start with one concrete moment
Choose a situation such as checking a feed during a homework break or opening an app before bed. Describe what happens without judging yourself or another person. Keep exceptions for useful communication and accessibility. A smaller experiment is easier to assess than an all-or-nothing rule.
A simple seven-day observation
Once a day, note whether you tried the change and what made it easier or harder. You do not need to track every minute or assign a score to your mood. After a week, ask whether the experiment protected a meaningful activity, caused an unnecessary problem, or needs a different exception. A difficult week is information, not evidence of failure or a diagnosis.
| Day | What I tried | What I learned |
|---|---|---|
| 1 | ||
| 2 | ||
| 3 | ||
| 4 | ||
| 5 | ||
| 6 | ||
| 7 |
Use it for a family conversation
Invite each person to name one activity that deserves protection and one online activity they do not want to lose. Discuss what should happen when a rule conflicts with school, work, a friend needing support, or accessibility. Write a review date together. The worksheet should support a conversation rather than become a surveillance record.
Read the guide that fits your situation
- Setting social media limits you can keep
- Creating a family technology agreement
- Building a useful screen-time baseline
- Designing a seven-day digital reset
If the concern involves serious harm and questions about legal rights, see social media harm and potential legal options. Routine habit concerns do not automatically establish legal eligibility.
Sharing and attribution
Parents, educators, and community organizations may link to this free resource and print it for noncommercial educational use with Social Suit attribution. Please link to this page so readers can find the current version. Using the worksheet does not imply endorsement by a healthcare organization, school, or law firm.
Questions or corrections: Support@socialsuit.us.