Social SuitPractical guide
When social media use starts to feel out of control
The useful question is not whether you enjoy social media, but whether your use still matches your intentions.
Read the guide →Understand the impact. Know your options.
A healthier relationship
with your online world.
Social media can connect us. It can also become difficult to step away from. Find practical information for you and your family, and learn where to start when the impact is serious.
Start where you are
A little more clarity.
A practical next step.
Choose a topic that matches your experience. Each guide offers context, an action to try, and a question to consider.
01 / 10 GUIDES
Habits →
Recognize patterns, reduce automatic checking, and build boundaries that fit daily life.
02 / 9 GUIDES
Sleep & focus →
Protect routines for rest, study, and work without losing useful access to technology.
03 / 10 GUIDES
Families →
Have better conversations and create practical household agreements.
04 / 10 GUIDES
Well-being →
Think carefully about comparison, connection, mood, and sources of support.
05 / 6 GUIDES
Online safety →
Manage privacy, unwanted contact, harmful content, and records responsibly.
06 / 5 GUIDES
Research & context →
Read evidence thoughtfully and distinguish general information from individual advice.
From the library
Useful reading,
without the noise.
Practical guide
Protecting the last hour before bed
The final part of an evening can become crowded with unfinished messages, entertainment, and reminders of tomorrow's responsibilities.
Read the guide →Practical guide
Creating a family technology agreement
A family agreement works better when it names the behavior everyone is trying to protect.
Read the guide →Practical guide
Curating a feed without expecting a perfect algorithm
A feed is shaped by many signals, and changing it is not a guarantee that unwanted material will disappear.
Read the guide →Practical guide
Protecting personal information in public posts
A public post can combine small details into a revealing picture of your life.
Read the guide →Practical guide
Why screen time alone is an incomplete measure
Time is easy to count, but the same number of minutes can describe very different experiences.
Read the guide →When the impact is serious
Understand your
potential legal options.
If social media use contributed to serious, documented harm, an individual review may help determine whether a claim could apply. A difficult experience does not automatically establish eligibility.
Visit the eligibility page →Information first.
Your decision next.
Explore the process, the circumstances that may warrant review, and the limits of any compensation estimate before deciding whether to proceed.
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